During the early days of quitting smoking it can sometimes be quite difficult to try and stay positive. Depending on how long you have stopped smoking for and how many you ised to smoke, have you tried to calculate the amount of cigarettes that you haven't smoked?
Sarah, one of our lovely Stop Smoking Advisors here within our team has put together the following which I thought would be great to share with you;
Quitting smoking means that you wouldn't have smoked.....
10-a-day smoker
70 = 1 week
140 = 2 weeks
210 = 3 weeks
280 = 4 weeks
560 = 8 weeks
840 = 12 weeks
1,120 = 16 weeks
15-a-day smoker
105 = 1 week
210 = 2 weeks
315 = 3 weeks
420 = 4 weeks
840 = 8 weeks
1,260 = 12 weeks
1,680 = 16 weeks
20-a-day smoker
140 = 1 week
280 = 2 weeks
420 =3 weeks
560 = 4 weeks
1,120 = 8 weeks
1,680 = 12 weeks
2,240 = 16 weeks
30-a-day smoker
210 = 1 week
420 = 2 weeks
630 = 3 weeks
840 = 4 weeks
1,680 = 8 weeks
2,520 =12 weeks
3,360 = 16 weeks
40-a-day smoker
280 = 1 week
560 = 2 weeks
840 = 3 weeks
1,120 = 4 weeks
2,240 = 8 weeks
3,360 = 12 weeks
4,480 = 16 weeks